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Proven Track Record: Semaglutide has been used for several years, initially for managing type 2 diabetes and more recently for weight loss

Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis

Generally, people with a BMI of 30 or higher (classified as obese) might qualify for weight loss medications

In prospective data, 87% tolerated the switch without significant GI symptoms

Definitely will continue with VITASTIR It works great