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In most cases, fatigue isnt a sign youre doing something wrong its a signal that your intake, hydration, and routine havent caught up to your new appetite pattern

Keep a diary of: Digestive changes: Are you more constipated

Vitamin C keeps your glutathione levels topped off, recharges it when it gets used up, and helps protect your cells from the daily wear and tear of an active life

All the times Id failed to lose or maintain weight, those 30 pounds Id lost and regained repeatedly, Id been fighting at least in part with my own biology