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this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency

She earned her Masters Degree in Family Nurse Practitioner from the esteemed Barry University, where she honed her clinical skills and, importantly, deepened her understanding of holistic patient care

Hydroxocobalamin is the NICE-recommended, prescription-only form of B12 used by the NHS

For subcutaneous injections, pinch the skin and poke the needle in at a 90-degree angle, almost like you're throwing a dart, so it barely goes beneath the surface