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When you lose fluids: If you vomit or have diarrhea, add an oral rehydration or electrolyte drink and increase total fluids until urine returns to a light color
Consider adding inhaled corticosteroids as a combination therapy, as albuterol alone may not be sufficient in asthma maintenance
Optimize: Dose, Timing, Adherence When a plateau hits, one of the first areas to review with your healthcare provider is your medication strategy
Recovery protocols are integrated during intense phases (strength training cycles, endurance overload periods)
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