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Endurance exercise: A study in endurance athletes showed that supplementing with 2g/day of Cordyceps sinensis improved aerobic performance at 12 weeks.[ref] Muscle growth and regeneration: A study in healthy young athletes showed that Cordyceps sinensis s upplementation at the time of intense exercise helps with stem cell recruitment to the muscles and accelerates the resolution of exercise-induced muscle damage

The average age of onset for Alzheimers disease, the most prevalent form of dementia, is about 65, but this varies depending on the type and underlying causes of dementia

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Stem Cells 33(5):15771588

{Image credits modified and adapted from: Chen CC, et al., (2014) Front Neuroanat