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For example, a spinach and salmon salad with avocado provides protein, iron, omega-3s, and healthy fats in one meal

Combination Formulations It can be combined with other supportive ingredients, such as B12 or specific vitamins, to enhance its benefits or minimize side effects

171 Certain mutations of the methylenetetrahydrofolate reductase ( MTHFR ) gene are known to cause abnormal homocysteine metabolism, resulting in high homocysteine levels, and some studies have found these mutations may be more common in women with infertility

PMID: 3628078

While organic vegetables sometimes contain small amounts of B12 from the soil, it is usually washed off during food preparation