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One of the biggest health benefits of quitting smoking is that it reduces your risk of lung cancer and other cancers

Incorporating nicotine gum into a comprehensive smoking cessation strategy offers a smoke-free solution to combat cravings and reduce cigarette dependence

Your setting and who youre around could influence which product you go with at any given time

If you regularly smoke cigars, electronic cigarettes (usually called e-cigarettes or vapes), hookahs, or pipes, or use smokeless or chewing tobacco, your hair health is also likely to be affected

The study also revealed that the highest risk of nicotine dependence occurs within the first 16 years of daily smoking, as investigated by Breslau et al